Spring Cleaning is Also About Spring Cleansing
There is no better time than spring to turn our homes inside out, to clean the dirt, grime and dust and to re-insert order in our dwellings, lives and minds. The same applies to our bodies too. Just like we take rubbish out in spring, I believe this period is great for getting rid of the toxins in our bodies as well! Surely, the heavy wintry climate has seen quite a bit of those building up in your system and now would be a great time to revise your work out routine and meal plans. Is there anything that needs a quick clean up? More…
